User Guide
How to use the current SelfOS personal experience: your 4 life dimensions, daily action system, KAI Coach, progress and support.
Open TodayGenerative AI is experimental.
1. Start with your 90-day Blueprint
The current Individual onboarding is built around a real 90-day Blueprint generated before plan selection.
Describe your current context
Answer the onboarding prompts so SelfOS can understand what you want to change and where you need structure.
Review your Blueprint
SelfOS generates a practical 90-day starting plan. You can review it before creating the account.
Choose Free or Pro
The comparison uses the same Blueprint so you can see what changes between plans before signup.
Create your account
Your anonymous Blueprint is claimed into your account and carried into the dashboard.
Individual V3 does not use a new-user Pro trial. Free and Pro are separate ongoing plans.
2. Today — your daily command center
Today is the default dashboard. It combines the most important signals and actions for the current day instead of making you assemble everything from separate modules.
Your current LADI radar and life-balance snapshot.
Today-focused actions, habits and goals.
Journey/progress cues and upcoming items.
Mood/reflection entry points and KAI access.
3. Dimensions — the 4 LADI life areas
SelfOS organizes your personal system around four dimensions rather than a long list of unrelated trackers.
Career — work, learning and professional direction.
Health — body, fitness, nutrition, recovery and wellbeing tools.
Finance — financial routines and progress signals.
Relationships — relationships, connection and social wellbeing.
The same four dimensions are available on Free and Pro. Some depth, history and analytics depend on plan.
4. Habits and goals
Habits are the repeated actions; goals are the outcomes they support. Use both together so daily behavior and longer-term direction stay connected.
Free: up to 3 active habits and 3 active goals.
Pro: unlimited active habits and goals.
Track completion and progress from the current V3 habit and goal surfaces.
Use KAI to clarify, simplify or reframe actions when your plan stops fitting reality.
5. KAI Coach
KAI is the AI coaching layer inside the personal workspace. It uses your SelfOS context to help you reflect, choose next actions and connect patterns.
Ask about routines, goals, obstacles and priorities.
Use KAI from the dedicated KAI Coach area or contextual entry points in the dashboard.
Pro adds longitudinal AI memory and cross-area AI insights.
KAI supports reflection and planning; it does not replace professional medical, mental-health, legal or financial advice.
6. Journey — progress over time
Journey is where the daily system turns into a longer view of progress.
Free keeps a 30-day history window.
Pro keeps full history.
Pro includes advanced analytics and cross-area insights.
Use progress signals to change the system, not merely to accumulate streaks.
7. Connections, sessions and rewards
Connections is the social/community area for appropriate shared activity.
My Sessions contains your human coaching sessions when you use a SelfOS coach.
Rewards contains the reward experience available to your account or organization context.
Privacy and access differ between personal, organization and coach relationships.
8. Privacy, permissions and support
Personal SelfOS data is not automatically exposed to an employer.
Coach access is permission-based; sensitive categories such as health data require explicit consent where applicable.
You can use the Support area when something is wrong with access, billing or account behavior.
Plan availability and commercial terms should be checked on the current pricing page because the catalog is centrally managed.